Strength And Conditioning

We are excited to announce Strength and Conditioning sessions to help further your child’s soccer conditioning and athleticism.

The Strength and Conditioning program is offered to both FORCE North and non-FORCE North soccer players. There are 2 sessions for each age group. Two sessions for Boys and Girls born in 2005 or earlier (older) and two sessions for Boys and Girls born in 2006 and later (younger). The sessions are six weeks long. The first sessions run from March 7 – April 11. The second sessions frun from April 18 – May 23.

Space is limited to 10 participants for each time slot. Sign up early to reserve your preferred time.

All sessions will be led by Yuta Tanaka whose amazing background includes playing collegiate and professional soccer, an education from UC Davis in neurobiology and physiology, and education and certifications in strength and conitioning.  He has trained professional and collegiate level athletes in a variety of sports as well as coaching at local clubs.  

Session Focus:

For 2006 and younger, the focus is more foundational as our young athletes grow. Focus will be on:
– General athleticism including running and jumping mechanics
– Plyometrics
– Breadth of conditioning

For 2005 and older, the focus is more specific, including:
– Body positions to support greater efficiency and tactics on the field
– Strengthening including weights
– Depth of conditioning

Session 1:

Boys and Girls 2005 and older
Runs from March 7 – April 11 (six weeks)
$249.00 per session
10 spots available per class. REGISTER NOW
Classes: (one per week)
– Tuesday 7:30 – 8:30, 8:30 – 9:30
– Wednesday 7:30 – 8:30, 8:30 – 9:30
– Thursday 7:30 – 8:30, 8:30 – 9:30
Held at Advanced Sports Performance & Fitness
505 Quarry Road, San Carlos 94070

Session 2:

Boys and Girls 2005 and older
Runs from April 18 – May 23 (six weeks)
$249.00 per session
10 spots available per class. REGISTER NOW
Classes: (one per week)
– Tuesday 7:30 – 8:30, 8:30 – 9:30
– Wednesday 7:30 – 8:30, 8:30 – 9:30
– Thursday 7:30 – 8:30, 8:30 – 9:30
– Friday 6:30 – 7:30
Held at Advanced Sports Performance & Fitness
505 Quarry Road, San Carlos 94070

Session 3:

Boys and Girls younger than 2005
Runs from March 7 – April 11 (six weeks)
$149.00 per session
10 spots available per class. REGISTER NOW
Classes: (one per week)
– Tuesday 4:30 – 5:30
Wednesday 4:30 – 5:30
– Thursday 4:30 – 5:30
To be held at Los Prados on Tuesday and Thursday. Bay Meadows on Wednesdays.

Session 4:

Boys and Girls younger than 2005
Runs from April 18 – May 23 (six weeks)
$149.00 per session
10 spots available per class. REGISTER NOW
Classes: (one per week)
– Tuesday 4:30 – 5:30
– Wednesday 4:30 – 5:30
– Thursday 4:30 – 5:30
To be held at Los Prados on Tuesday and Thursday. Bay Meadows on Wednesdays.