Strength And Conditioning

We are excited to announce Strength and Conditioning sessions to help further your child’s soccer conditioning and athleticism.

The Strength and Conditioning program is offered to both FORCE North and non-FORCE North soccer players born in 2005 and before (older).
Space is limited to 20 participants for each time slot. Sign up early to reserve your spot.

All sessions will be led by Yuta Tanaka whose amazing background includes playing collegiate and professional soccer, an education from UC Davis in neurobiology and physiology, and education and certifications in strength and conitioning.  He has trained professional and collegiate level athletes in a variety of sports as well as coaching at local clubs.  

Session Focus:

– Body positions to support greater efficiency and tactics on the field
– Strengthening including weights
– Depth of conditioning

Current Sessions for Boys and Girls 2005 and older:

Start Date: Monday March 12
End Date: Monday May 7
Time: 7:30-9pm
Cost: $480 (8 Sessions)

Start Date: Thursday March 15
End Date: Thursday May 10
Time: 7:30-9pm
Cost: $480 (8 Sessions)

Or sign up for both Monday and Thursday nights and get 16 sessions for $800

20 spots available. REGISTER NOW
Held at Advanced Sports Performance & Fitness
505 Quarry Road, San Carlos 94070